How to Stop Snoring

Snoring is a fairly common disorder caused by a unhealthy lifestyle habits. These are usually the snuff or alcohol, obesity, heartburn due to a very large meal, and in many cases problems physiological type such as a deviated nasal septum, obstruction of the nasal passages or other related health problems with bad breath. Following a healthy lifestyle and taking into account several guidelines can improve this problem, reducing snoring significantly, even making it disappeared.

1. Promote good breathing, it is essential to get rid of snoring. Keep the airway open help the problem subsides. It is important to avoid snuff, especially should not smoke before going to bed, because smoke can cause obstruction of lung passages.

2. Cut an onion into 4 pieces with the onion holder slicer and put it in boiling water for 20 minutes. It then passes the resulting liquid through a sieve and set aside. Add 2 tablespoons of brown sugar and wait for the preparation cool. Drink infusion 1 hour before bedtime to relieve congestion in the airways.

3. To avoid snoring, here is the anti-snore strap, which could hold your mouth closed as you are sleeping. In most of the cases, people snore, as they could keep their mouth closed. So, this one could help really well.

4. Snoring often occurs because of poor posture, so correcting this problem, snoring can disappear almost entirely. To do avoid sleeping on your back, because snoring intensifies, the ideal position is to do next. In this way it prevents the lungs are oppressed and the air inlet is provided. To improve much posture, it raises much as possible the head of the bed, when the level of the head relative to the body, improves breathing rate.