Currently, fashionable dental treatments to leave well gleaming white teeth. However, products, like LED tooth whitener, made with invasive end up damaging the coating of teeth, and are irreversible. You do not have to go to such extreme, if you're looking white teeth not hesitate to try the following natural products.
The acid in certain foods also damaged on way. Eating meat, dairy products, eggs, citrus, refined sugar, beer, artificial sweeteners, carbonated soft drinks or vegetable oils worsens the situation. We can also include sweets, but above all, the frequency with which consume. A typical mistake is to brush your teeth with sonic electric toothbrush and 3 minute hourglass timer just finished eating. It is true that prevents cavities from forming but also makes the enamel not have time to regain his strength.
On the opposite sidewalk are foods that help maintain white teeth. Among fruits and vegetables are pears, apples, carrots, cucumbers, cauliflowers, lettuce, broccoli and spinach. Some for its fiber, other nutrients that create a protective film on the tooth enamel, preventing staining.
Baking soda to whiten teeth
All home remedies that were detailed above are very effective if you leave your teeth looking pearly color. However, all agree that there is no better treatment than sodium bicarbonate. It is a more ecological and healthy alternative for your teeth, but also you will stop using toothpaste, if that's your preference.
Just pour ¼ teaspoon baking soda in a cup and wet toothbrush with tap water. Dip it in baking so that you go sticking and brush like any dentifrice. If you put a large amount, you may have a salty effect or acid in your mouth, but do not worry, you will go just rinse thoroughly with water.
However, remember this you must do it a few times in the month, as its overuse can damage tooth enamel. Remember, all with the right amount and with a careful application. We recommend doing between 1 every other week, then increase it to once a month, nothing more.
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