Choose the Right Clothes for Your Yoga Practice

Yoga is a good form of exercise, as it helps relieve tension and stress, while providing you with great training. But sometimes it's hard to find the most suitable clothes to wear , because there are a variety of options you can choose from. These five tips will help you find the perfect clothing for yoga practice:

1 . Think of Movement

When you are choosing what to wear to practice yoga, you should consider the types of movements you are going to do. You can choose clothes that are tight, but made of a material that bends and stretches with you. For example a padded tank top may be a good choice for you. It is important to choose clothes that stay in place when you bend or lean back. It can be dangerous for your garment to end up covering your face, not to mention how embarrassing it could be.

2 . Think about comfort

In addition to being able to move freely, you have to feel comfortable with the clothes you choose to wear. Some fabrics are not very appropriate for practicing yoga, they make it more difficult. So make sure you choose a soft and breathable fabric, loose and lightweight. If you do not want to wear tight clothes that are uncomfortable, you can find more flexible alternatives that allow you to move freely without getting in your way while practicing yoga.

3 . Use different layers

It is important to be at the right temperature when practicing yoga. If you are practicing in a cold studio or outdoors, you may want to wear a tight fit jacket or a sweatshirt that can be easily removed when you get warm during the session.

4 . Do not let clothes get in your way

Do not use pants that are so long that you can accidentally step on them when you are doing a posture, or clothes that you do not feel comfortable with. Clean clothes and pleasant smell.

5 . Choose your own style

When you have to decide on what to wear to practice yoga, you must have your own style. Choose the colors and shapes that you like the most. Some people prefer to wear sleeveless shirts or sports bras for practice, but it may be more comfortable to wear a tight shirt. Avoid the necklines! We want the attention to be in practice not elsewhere. But if you want to stylize your look, choosing yoga headband. For example, wide yoga headbands can be wonderful options for you. 

What is Waist Training?

The 'waist training' or waist training is in the crosshairs of lovers of body worship, especially since Kim Kardashian is photographed on his Instagram doing it.

But what is it and how does it work? Today we will give you the answers to the questions about this training that is done with a tight corset.

What are the objectives of waist training?

The objective of this training is to reduce the area between the hips and the rib cage by working the frontal and oblique abdominals. The idea is to strengthen these muscles to create a flatter belly and a more defined waist.

What benefits does the corset provide?

There are two types of corsets: the first aims to strengthen what is often used after giving birth or by people with back problems. The second is used during training to increase body temperature, increasing sweating and the sensation of burning fat. The shaper corset used by Kim Kardashian is a mixture of both; facilitates your training while improving your balance as it provides extra support.

To what extent can you shape your silhouette with this technique?

The idea of waist training is to approach the silhouette known as 'hourglass'. Obviously, you can not change the size of your hips but with the right training, you can eliminate the odious cartridge belts and fat layers around the waist creating an enviable curve.

Which exercises will produce the best results?

Clearly, the abdominals are the best option when it comes to defining the waist but it is important to remember that this will only work if you get rid of the residual fat before. Metabolic training and high-intensity fat burning exercises should always be used with specific zonal training.

Our advice:

- The best training does not always start in the gym. You will never achieve a slender and sculpted figure if you eat junk food on a regular basis, so the first step will be to improve the diet and make sure you consume the necessary nutrients.

- If you are overweight or you are in low form you should give high-intensity cardio classes before starting with waist training. Cardiovascular training is key to eliminating as much fat as possible or on the contrary, you will simply strengthen the muscles that are hidden under those layers of fat.

- On the other hand, if you go to the gym regularly and you are a healthy and athletic person but do not see results, it could be a sign that you need a break. People who exercise often find that their bodies have entered a state of stress in which they overproduce cortisone. This, in turn, affects our silhouette as it allows the formation of a layer of fat around the waist. Take yoga classes, give yourself a massage and allow your body to rest from time to time so that it can rebuild its chemical balance. Remember that only then will you see the results you expect.

10 Tips to Achieve Beautiful Feet

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The feet are the part of our body that we give less attention to. We rarely have them in mind, although they are our main motor vehicle because they support our weight and take us everywhere.

That is why we must take care of them and give them the place they deserve. Here we give you 10 tips to show some feet ... of 10!

1.Let them soak in warm water so that the calluses and impurities soften and it is easier to make a pedicure. A few drops of bath gel or some body oil that you have on hand is worth introducing into the water.

2.With a foot scrub, give a gentle massage insisting, especially in the most problematic areas. There are some anti-hardness exfoliants on the market that have a thicker granule and are ideal for thicker skin on the heels. If dead skin remains, you can use a cuticle remover tool to remove it. In addition, in the rest of the foot, they are not aggressive and leave you free of dead cells.

3.Use a pumice stone in the area of the heels and where we support the walk, because they are the areas where more hardness is formed. Then, pass a file of feet to leave them thin and smooth.

4.Rinse feet with fresh water to remove all dead cells. Dry your feet very well, especially between your fingers.

5.Thin the nails if they are enameled with the help of a cotton soaked in nail polish remover. Once unpainted, cut the nails.

6.Some people prefer to use a foot rasp to strengthen it; however, a nail clipper of essential qualities. In addition, it is very important to cut them straight, without leaving corners that can damage the fingers.

7.With an orange stick push the cuticles backward, to take better advantage of the enamel and make the pedicure last longer in good condition.

8.If it is your case, use a polisher to remove the roughness that the nail may have, as well as a polish, to make the enamel slide better. It is a step that can be avoided, but if it is done you can make the pedicure last much longer and become brighter.

9.Paint your nails with quality polish in your favorite color. To make it more intense, you will have to give two layers of the product.

10.Apply a good layer of specific moisturizer for the feet, which keeps them well hydrated and soft every day. At night, apply the cream and put some socks to penetrate better.

3 Exercises for Hand Muscles

The exercises for the muscles of the hands and wrists are based on the execution of certain movements with the aerobic and anaerobic base, with the purpose of strengthening them and avoiding temporary or permanent injuries.

The dolls are perhaps one of the most sensitive parts of the human body, because when we exercise, they are always involved in most movements, and therefore tend to suffer more than any other area.

These exercises also serve those suffering from arthritis or carpal tunnel syndrome, which is other than painful, very constant conditions. Therefore, we present some exercises that serve as treatment or rehabilitation therapy :

1. To strengthen the wrist you must place your hand on a surface that can be raised, in order that the index finger can slightly raise this surface; This exercise is very useful to increase the strength of the muscles of the hand. Besides, you can also use a wrist strengthener to strengthen your wrist.

2. To reinforce the tendons you must place an elastic cord or ligament in both wrists, then try to separate them with all possible force during the time you resist the most. In this way, the tendons are demanded to the maximum and acquire greater strength.

3. To have a better stretch of the muscles of the hand, you can stretch the arms completely, then take your fingers and pull the hand back, until you reach the minimum point of pain, in order to achieve a good elongation.

While many people believe that bandaging the wrist or placing wristbands, which keep the joint subject, will avoid injuries, but in the long run is not the most appropriate since the joint becomes "vague" and is more prone to suffer some type of injury. The ideal one is to perform this type of exercise as part of the warm-up prior to other activities. 

Homemade Facial Paint Recipes

Find most of the items needed to make homemade facial paint in your pantry or refrigerator. 

Halloween and costume parties go hand in hand with facial painting. Make your own facial paint with natural products. Homemade paints are healthier for you and save money. Find most of the items needed to make cheap face paint in your pantry or refrigerator.

Basic facial paint recipe

Mix cold cream with cornstarch and water to make a paste to create a basic recipe for homemade paint. Add food coloring to create the desired color. If the cold cream is not available, use a mixture of corn syrup and flour.

Mix cold cream with cornstarch and water to make a paste to create a basic recipe for homemade paint.

Clown facial paint recipe

The homemade clown facial paint includes butter, cornmeal, flour and petroleum jelly. Mix these elements until it is soft and add food colors of different colors. A few drops of red and yellow dye make orange facial paint, blue and red drops make purple and blue and yellow make green. Use your fingers or makeup applicators or cheap tattoo guns to apply the paint.

Halloween facial paint

Mix butter and cornmeal with food coloring to easily make facial paint for a Halloween costume.

False blood

Make your own fake blood by mixing soft cornmeal with red and blue dye. Add a small amount of milk for a more realistic opacity. Use a loaded brush to drip "blood" down the face.

Tips for easy removal

Baby wipes make the removal of simple facial paint. If baby wipes are not available, soap and water will work. Be careful not to stain your clothes or light colored hair with red paint, as it may stain.

How to Apply Nail Polish as a Professional?

The hands play an important part in the woman's appearance, but often we would not wear a well-trimmed and painted nail, but we do not have the look of the nails in the hands of the stars or in the magazines. Do not worry here I leave some tips for you.

The use of nail paints that shine or that contain shine in shades as orange, pink, green, blue and red; are used when you need a fun tone for an exit at night. While the color tone performed with subtle shades of pink, cream and pastels; are ideal for going to work.

The key to having beautiful nails , I leave it then takes notes and learn how the professionals apply the enamel and leave beautiful nails.

1 Use a cotton ball or cotton ball with acetone, wrap a cotton orange stick and push the cuticle back, wash your hands to remove the remains of dead skin cells, lotion residue and enamel remover (this helps the enamel to adhere properly.

2 Open the base coat bottle (gloss) and remove excess liquid from the brush by rotating around the neck inside the bottle. Put your hand on a flat, stable surface. Place the brush against the center of the nail base. Apply the shine with a short brush in your nails kit towards the tip of the nail. Then use the same movement to apply it on the right and left side of the nail. Repeat the same technique on each finger and on the other hand. The shine helps to fill and protect the nails yellow, you just let it dry completely.

3 Roll the nail polish bottle slowly between your hands to blend the color without creating bubbles.

4 Open the bottle of  metal nail polish. Then press the brush against the opposite side of the bottle to the shape of the brush and remove excess liquid. This flat brush is the optimal way to apply the nail polish. There should be a small drop of paint on the brush, which is just the right amount of color you need. Put your hand on a flat and stable surface so that you do not trip with anything and damage the work.

5 Place the enamel brush at the base of the nail in the center. Repeat the same technique that is used to apply the shine when applying enamel. Always paint in one direction, from the base of the nail to the tip. Repeat the same technique to apply the enamel to the opposite hand.

6 Allow the first coat of enamel to dry thoroughly before starting with another coat. Avoid lifting objects because it is easy to stain the wet nail polish.

7 Apply another coat of enamel with the brush in your gel acrylic nail kit if the former is very thin or if you want a darker color tone. But first you must let them dry well.

8 Apply a top coat, if necessary, to protect the paint. A top layer will also give your nails a shiny and damp appearance.

9 Use a cotton swab moistened with acetone and carefully remove the nail polish that has accidentally fallen on your skin.

How to Make Your Velvet Manicure Step By Step？

In this article we will explain how to make your velvet manicure step by step. If you have read well, this is a new trend in the world of nail decoration that consists of giving your nails a plush or velvety effect . Curious truth?

It is true that with the appearance of the style of 3D manicure, among which is the well-known caviar manicure and now also the velvet manicure, has generated a certain controversy around the art nails and where many wonder if really anything in this of the art of decoration of nails.

The truth is that as in any other sector of beauty and cosmetics, the manicure is one more and the leading firms know that there is a lot of money at stake. That is why they do not stop innovating and taking new trends, sometimes more successful than others, but ultimately these trends force us to constantly renew ourselves and bring new ideas to decorate our nails.

It gives a velvet effect to your nails with these simple steps.

Contrary to what you may think, the velvet manicure or also known as manicure velvet , is much simpler and faster to make than other types of sets based on the combination of varnishes of different colors. That is why it is a manicure that you can do perfectly at home, without the need for special utensils

What will you need?

Before starting with the manicure you must have clear the enamel color that you will use and based on that color, buy the  velvet powder for nails .  Be sure to choose a tone that is as close as possible to the tone of the enamel you are going to use, otherwise the result will not be good.

Velvet powder for nails

The velvet powder for nails usually comes in small individual pots, although also packs of several shades are sold. The price usually is about € 1.50 the little boat, obviously if you buy a pack you will get much cheaper.

Step by step.

1.Prepare your nails just like any manicure. Cut them with acrylic nail clippers if necessary, remove them, remove the cuticles with a nail buffer machine and leave them well clean.

2.Apply a base coat. We do this just as we always do to protect our nails.

3.Make sure that the base coat is dry, then apply a first coat of color enamel and let it dry. Remember that the enamel must be the same color as the velvet powder .

4.Now apply a second coat of color enamel and before it hardens, sprinkle the nail generously with the velvet powder (put a container underneath to collect the dust). Press lightly with a fan brush nail art set will contain so that it adheres well and then removes the dust with a fine broach.

5.Remember to make this step nail by nail so that the enamel does not dry before spraying the powder above.

6.To finish let dry each nail between 10 and 15 minutes.

This type of nail decoration is more delicate than others, mainly because we can not apply a top coat , which is the one that actually protects the enamel. Even so, for the effect of your velvet manicure to last, you always avoid getting your nails wet, as water or any liquid cosmetics, such as moisturizing oil, are the main factor that causes the deterioration of this manicure set so curious . 

3 Keys to Choosing the Best Pillow

Choosing the best pillow depends on each person and their specific needs for rest, because a third of our lives we spend sleeping .

However, choosing the best pillow can sometimes seem complicated because there is a great variety, that is why we tell you three keys that you should take into account to choose yours: the material, your sleeping posture and ergonomic needs:

Material

To choose your pillow, you must keep in mind that the filling determines the softness or firmness, and even the potential to cause allergies.

1. Rubber foam : Higher density, longer durability, stability of the filling and better support to your head.

2. Polyester : they are economical and comfortable but if the lavas, it tends to spoil the filling.

3. Memory Foam : Reduces pressure points by conforming and adjusting to the shape of your body when you move during the night, so they give good support to your neck.

4. Latex or gel : It is the kind of filler firmer, and is resistant to mold and mites. As it fits well to the contour of the body, it provides a good support to the neck and back. For example, Xiaomi pillow is made of Latex which can resist mold mites so that you can have a healthy sleep every day,

5. Wool-cotton : This type of filler produces very few allergies and is resistant to mold and mites. Its density is usually hard.

6. Feathers : It is one of the most comfortable fillings because it provides a good balance between firmness and softness and fits well to the contour of the body, however certain people can cause allergy .

Sleeping posture

Another key to choosing your pillow are the different postures in which you commonly rest, so you should consider:

1. To sleep on your back , the ideal is a thin one that assures that the neck and the back form the same angle that when standing; or a foam pillow, which serves to support the neck and head at the same time.

2. To sleep on your side , you have to opt for a thick one so that the neck stays on the axis of the spine.

3. For different postures at night, a pillow with great flexibility, such as the natural filler (feathers) are better because they adapt to all positions of the body.

Ergonomic needs

At present, different pillows have been designed to meet the specific needs not only of sleep, but of certain conditions or conditions, according to webmd, such as diabetes, sleep apnea, reflux, hot flashes, headache and cervical problems, so you must Take it into account when choosing your pillow :

  

1. Cervical pillows : Available in various materials and shapes, these pillows add additional cushioning on the bottom of the pillow to hold the neck.

2. Water Pillows : Favored by some physiotherapists and many chiropractors, these pillows use water to create your own custom level of density and support.

3. Cool pillows : They are ideal against the hot flashes and night sweats by filling small "pearls" that absorb the heat and keep their surface fresh.

4. Oxygenating Pillows:  Its technology is based on sock cloth studies that helped promote circulation for patients with diabetes. They increase the oxygen content in the blood vessels by up to 29%.

How to Reduce Large Pores in the Nose?

Large pores are unsightly and can be a breeding ground for bacteria to accumulate. Because larger pores are more difficult to clean, dirt and bacteria can enter the openings and germinate, producing acne and blackheads. The nose, in particular, has a tendency to develop larger pores, but there are steps you can take to reduce them.

Instructions

1. Clean your pores completely in order to reduce their size. So cleaning your nose by applying a blackheads mask once a week is necessary for you because they may have already accumulated debris, and you have to eliminate them before moving on. Extractions and cleaning are better when done by a professional, so schedule a skin cleansing, if possible. 

2. Use a pore-reducing facial cleanser if you can not get a professional facial. Pay special attention to the nose, moving round the fingers to wash the area as closely as possible. 

3. Open the pores to do an initial cleaning. Put a large pot of water in the kitchen and let it boil. Once it boils, turn off the heat and put it on a stable table. Lean over the pot with your face 6 inches above the water, and put a towel over the back of your head to catch the steam coming out of the pot. Let the steam flow over your face, being careful not to get too close to avoid burns. Do it for five minutes.

4. Try to remove accumulation of debris in the pores immediately after the steam treatment, covering your fingers with a tissue or plastic gloves and placing a finger on each side of the covered pores and pressing gently. Use the tissue to remove all debris. Continue until you have eliminated everything possible.

5. Wash your face again using a pore-reducing cleaner. Pay special attention to the nose, washing it carefully. Rinse with lukewarm water. Dry the face completely and then apply a facial mask reducing pores. Make sure your hands and fingers are clean before applying the mask.

6. Allow the mask to dry completely, then remove it with warm water and a towel, and then wash again with the pore-reducing cleaner. Follow with a rinse with warm water, and then a trickle of cold water to close the pores and and then use a cooling face mask, to a certain degree, can help you close the pores.

7. Apply a toner, paying special attention to the nose, using a cotton swab. A pore reducer or a toner for acne is the best thing to reduce the pores in the nose.

How to Close the Open Pores of the Face?

Beautiful and attractive skin is the product of many factors: the genetic, our food, the hydration and the care that we can offer to the external level. But not only is it to protect us against the sun or to use cosmetic creams that keep it in good condition but also to carry out periodic cleaning and take care to keep it in good condition. Here we give you step by step one of the most basic care for your face, discover how to close the open pores of the face so that it looks perfect.

Steps to follow:

1. Every day our complexion faces pollution, dust, high temperatures and the fat that our own skin produces. All these factors cause the impurities to accumulate in our pores obstructing them making them open so it is so important to clean our face periodically.

2. In principle you must maintain a daily cleaning routine washing your face deeply and always removing the makeup, because going to bed with dirty face will only make your pores open faster, in addition to favoring premature aging. A daily cleaning routine with hands may be not enough so my suggestion is that if allowed financially, you can wash your face with an ultrasonic facial machine once a week, which can help you clean your face further.

3.Use special cleansing lotions and cleansers for your skin type , particularly if it is greasy because you will have a greater tendency to accumulate impurities in your pores. Always read the labels before purchasing any cosmetics, and if you are not clear about the best ingredients for you, it is best to consult a dermatologist to give you a list of recommended products according to your complexion.

4. In addition to daily care, every 15 days you can apply a cleaning mask with a deeper effect. In the market there are several options that allow you to eliminate accumulated impurities and exfoliate your skin, also eliminating dead cells and making it look softer and more beautiful. You can also choose to make a homemade mask .

5. You can make a good 100% homemade and effective exfoliant with natural yogurt and granulated oats, apply it on your face rubbing gently and then leave it for a few minutes. Then apply a toner and your moisturizer and you'll have perfect skin in minutes. But if this idea does not convince you and you want to experiment with other options, we invite you to consult our article how to make exfoliating homemade for the face. And there are many kinds of pore remover masks available for you so you can use pore remover mask once a week.

6. To remove the pores on your face, cleaning work is not enough. Keep moisture is very important for us. So every three day we should do a moisture mask, which can help us to shrink our pores. Masks containing moisture material like snail nutrition are good for you.

Tips

It does not take too specialized care to keep our skin beautiful, just need to give some attention

Remember that the key to fight against premature aging lies in the daily care we give to our complexion

5 Tricks to Have Straight and Shiny Hair

The straight hair has something special. We do not know what it generates in women, but ALL die for it.

That's why we want to help you take care of it and highlight all its natural brilliance with these little tips. Sometimes we go crazy trying to find a magic solution but it can be much simpler than we think.

Do not miss these 5 tricks to have straight and shiny hair. Take care of your hair so that it looks much smoother and healthier with these tips. Do you add up?

1. Cold water to finish

Before leaving the shower, close the hot tap and rinse the hair with cold water only. This touch will brighten your hair, so do it!

2. Use a shampoo with keratin

Your hair has keratin naturally, and what these products do is reinforce it. A shampoo with keratin closes the cuticles, thus achieving a healthier hair. Do the test and you will notice the difference.

3. Home smoothing

This trick looks like a cooking recipe, but it's not! Make a mixture of 1 egg in two large cups of milk. I submerged all the hair and left it 10 minutes. When finished I covered your head with a plastic cap and let it rest for 30 minutes. To finish use the shampoo that you usually use (we recommend that it be a shampoo for straight hair with keratin) and ready. It will give you a unique shine. Do you love it?

4. Do not bind it!

Many times we go out hurried home with wet hair and the first thing we do is tie our hair. Serious error! If you want a straight hair let it dry loose so that there are no marks.

5. Do not dry it up

A very common mistake we make when it comes to drying our hair is to use the dryer from the bottom up, DO NOT do it. That will only add volume to the hair and will not make it look as you want. My advice is that after washing your hair, you should wear a towel hat to dry its water and then dry it with a towel, let it dry naturally.

If you are one of those who die for having a straight and shiny hair , start by implementing some of these tips. You will see the results!

9 Makeup Organizing Tips

If you usually have many makeup products scattered or lose them to find them a month later, it is time to order and organize them. Before you despair, let me give you some tips to order the makeup that will be very useful.

# 1 Clean your crates and cosmetics containers

Start by checking all the places where you keep your cheap but good makeup and place everything together on the table. Classify it according to the use you give it, for example, leaving at hand cosmetics for daily use. Also separates the makeup that when you ask "Why did I buy it?" because it has no use for you and you never used it.

# 2 Get rid of expired make-up

Check the expiration dates of cosmetics, because like the food, they have expiration date. If you find one that can no longer be used, immediately throw it in the trash, because if you use it can produce very unpleasant allergic reactions.

# 3 Use an organizer in your drawer

If you keep the makeup in a drawer, for very little money you can buy an organizer with different spaces where you can store your shadows, eyeliner, lipstick and lipsticks to find everything very easily.

# 4 Use a cheap makeup storage bag with sections

To avoid that all your cosmetics are mixed and you can take them from here to there, an excellent idea is to acquire a bag of makeup with different compartments to have everything tidy.

# 5 Use an organizer for your make-up brushes

If you have several   Silicone Makeup Brush and scattered guards in a drawer or bag, a good option is to buy a circular organizer to keep them in order. This way you will avoid mixing colors and getting dirty faster than normal.

# 6 Remove your favorite cosmetics

To have all the makeup organized and not lose anything, it is best to have a special compartment where to save your favorite makeup and not forget where you put it. This can be done in a section of your makeup box or in a pocket of your cosmetic door. And you can also use one of cheap plastic containers  to place them.

# 7 Tag Your Cosmetics

Not all lipsticks or eye shadows have transparent lids. To avoid confusion or to be looking for a cosmetic for a long time, a simple solution is to place a label on the top of the lids to find them quickly.

# 8 Choose eye shadow palettes

Instead of buying individual shades, to avoid mixing the products , buy pallets of different colors. You will save space and a lot of money, besides you will see that you will, in this way, keep your cosmetics much more organized .

# 9 Separate Makeup

Use your criteria and leave only what you are going to use daily, for example, in the main drawer of your makeup box or in the compartment that is most at hand in your bag. What you use for special occasions keep it in a secluded place so it does not mix with the daily makeup .

Here are some tips to organize your makeup Do you have any method to do it? Do not forget to leave your comment.

How to Clean a Natural Hair Wig?

Wigs require specific care so they do not lose their appeal. Those with natural hair should be treated just like a human hair, since they become dirty and hair can rot. In this way, their hygiene is necessary. Follow the following tips on how to clean your natural hair wig .

Steps to follow:

1. Start by brushing the wig very well so that it is completely untangled. Use a brush or an appropriate comb, depending on the type of hair, to prevent hairs falling and keep your wig in good condition.

2. Wet the wig with warm water always trying not to entangle the hair and preventing the fall and loss of it.

3. Apply the shampoo that best suits the type of hair. Apply it very gently and if possible cover and thoroughly wash the entire wig.

4. The rinse of the wig should also be done with hot water. Do not pause until you finish with all the soap you applied. Try not to leave any traces of soap on your cute cheap wigs.

5. Once it is well drained and does not drip water, apply a soothing cream . Avoid using it too frequently, better if you only apply it once a month, for example. It is healthier for your wig.

6. Leave it to rest for about 5 minutes and then rinse your wig with warm water, just the same. Rinse thoroughly until there are no traces of soothing cream.

7. Drain well and wrap the wig in a towel. Let it rest for a long time and stand calmly so that no hairs fall.

8. Let the wig dry naturally on the styrofoam mannequin in the air. This will maintain the quality of hair. Avoid using dryers as they will greatly deteriorate the wig.

Tips

In a hairdresser can wash your wig if you wish.

6 Tips for Caring for Older People

This August 28th is celebrated in Mexico the day of the grandfather , who is fundamental part in our lives. According to the Mexican Social Security Institute (IMSS), between 30 and 50% of the people over 65, who are independent and living in their home, have suffered a year, at least one fall at home .

So, here we give you some advice, to protect and care for them, since they have done many years for us. So take notes and treat them as they deserve:

1. Install well secured bars to be held in showers and tubs, if necessary a place to sit.

2. Place non-slip mats in the showers, tubs and places of departure.

3. Preferably use liquid soap with dispenser and install it at the proper height, to prevent the older adult from leaning and falling through vertigo in the shower.

4. Put extra cushions on the seat of sofas or chairs, which allows them to sit and stand with less effort.

5. Prepare a family medicine box in which blood pressure meter, band Aid, heart beat meter and other necesities for their health in order to protect them.

6. For older adults, it is preferable that the furniture have arms.

If you add to this, a dose of love and care, so that they live in a safe and happy environment, their quality of life will improve, because it is in adulthood when people require more emotional reinforcers to feel good.

How to Get a Nice and Perfect Ass?

If you want to have a firm , well toned and shaped butt you should train your buttock muscles, but it is also necessary to extend the effect of training to both legs and of course within a comprehensive fitness program.

Apart form using a butt lifter body shaper, let's emphasize the exercises for the glutes that also work the thighs and the rest of the lower limbs. Really getting a nice ass is not so difficult, include these exercises and follow the directions we give you.

For starters choose music that motivates you, that is moved and you like to have a good time. Start with a warm up, continue with the work phase and at the end stretches; but above all concentrate on your ass and the muscles involved in all the movements you make.

The proposal for this buttocks workout is 45 minutes including the three phases described, to warm up you can get on a static bike or the treadmill for 10 minutes. The goal is to avoid injury and prepare our body to the effort to which we are going to submit it.

After the warm-up stage, the work itself begins, which for some translates into 30 minutes of suffering. Of all the exercises described below you will do 3 sets of 12 to 15 repetitions respecting the technique of execution and with controlled movements, the rest between sets will be from 30 to 45 seconds and nothing more.

If you can keep doing these exercise, you will have a perfect ass. And in order to have a perfect ass quickly, you can also use a butt lifter body shaper to shape you ass. With this combination, you can realize your wish.