Body Shaping

Create beautiful embossed body under the force of absolutely anyone. No matter what your genetics or body structure - you can always "sculpt" her figure through regular exercise and proper nutrition.

1. To understand how to shape your body, "sculpt" your body, determine your body type. The figure lay down genetically, but that does not mean that the figure cannot be correct – remove unnecessary and add volume in places where it is lacking. Women are characterized by several types of shapes: "pear", "hourglass", "triangle" and "rectangle". How to determine your type?

2. Undress, go to the mirror and look at yourself in a full face. Women have X-shaped type ("hourglass"), as a rule, thin waist and hip width equal to the shoulders, whereby the body looks very proportional and feminine. This type is considered classic. Fat is deposited mainly on the hips, buttocks and chest. Waist always remains obviously. To achieve this body shape, you could have the cheap body shapers for help. Women hourglass can bring his body to perfection due to its proportions.

3. Women, who are in the "pears" shape (A-shape type), pronounced bottom in combination with a fairly narrow (often sloping) shoulders. Fat stored mostly on the hips and buttocks without using the orthopedics seat memory foam, "pear" is much more vulnerable to cellulite than other types. For sculpturing of the figure and the figurative type, you need to develop your upper body that will help to visually "facilitate" bottom. As for the better body shape, you could use the thigh slimming belt on your thighs.

4. Figure-"a rectangle" (H-shaped type) is stocky, even by athlete. In this figure weakly expressed waist, chest, hips and waist are about the same in girth. Excess fat is distributed evenly, but the main problem of the "rectangles" is "Boca" at the waist. What not to do to women of this type – it's hard to swing a press in the hope of gaining the coveted curve. Pumped abdominal muscles, on the contrary, add to the amount in girth. In order to sculpt the body, train the entire body, but avoid heavy exercise on the lower back and abs.

5. Women-"triangles" (the T type) by nature endowed with broad shoulders and narrow hips. The waist is expressed slightly. Fat stored in the shoulders, arms, chest. The purpose of the "triangles" is to balance the top and bottom, which is necessary to intensively train the lower body. Training legs will help add muscle volume.