How to Treat Leg Fatigue

We work hard and play hard during the day. So as a consequence the evening my legs get tired so that without extra help just cannot do, even though you might have put on the toe straighteners. If problems such as varicose veins already exist, you should consult a doctor. And we talk about prevention – about the recipes quick-relief for tired feet after a hard day.

Foot Massage. To feet apply massage oil (cream) and massage the soles in a circular motion, from heel to fingertips and back. On each foot is not less than 10 minutes. Then begin by massaging the legs with the palms from the ankles to knees. Then bend/unbend the fingers of the feet. After the massage stand on the floor and a few times up on toes as possible. If your medical records there is mention of varicose veins, consult with a doctor he will tell you what massage is, and what is most useful.

Hot and Cold Water. Put next two basin taps: one hot water (39-30 degrees), in another – is cool. Lower the legs alternately in one basin (for 10 seconds), then the other. Repeat about 20 times and finish the procedure in a basin of cold water. Then rub the feet with a towel and lubricated with a special cream. The procedure is not recommended if you have kidney problems.

USB Feet Warm Pad. This warm pad is really helpful for most of you, since this could treat your legs well at night. And all you need to do is just putting the warm pad into the shoes you are going to wear at night.

Bicycle Exercise. This typical exercise for you will be absolutely great. Lie on your back, legs raised up, hands drawn to the sides and "pedaled". Exercise not only tired legs to remove will help, but will be useful for capillaries and blood circulation. After exercise, foot bath or massage, full of happiness.